Sitting is by far one of the bigget office killers today. People struggle on a regular basis to get out of their seats and to move around. What do we do? Well, if we go on break we end up walking downstairs, out the door to get some fresh air…on the bench. We sit right back down!
Obviously we are a people who like to sit quite a bit. Well, as a business owner what can you do to help remedy this situation? We know that by law you are required to give your employees a 15 minute break for every consecutive 4 hours they work. This is great. Give them this break and their own time. But another thing you can do on top of that, and to give them further incetive to say with your company, is to give them another mandatory stretch break. Have them get up, move around, and of course stretch.
Such breaks, additional and on top of what already give them, will go a long way in terms of their happiness and desire to work in your business. We know that happy employees make for productive employees. Take a look at today's article for even more on how sitting is seriously detroying our lives.
Read the full article here: Your Chair is Killing You